Services

How I can help you

Support tailored to your needs — whether you want to lose or gain weight, manage a diet prescribed by your doctor, or simply optimise your eating habits.

Long-term online coaching

This programme is designed for those who want comprehensive guidance, regular contact and real results. It includes an initial consultation, an individual plan and regular online check-ins. The length of our cooperation is flexible and tailored to your needs.

Payment is made by bank transfer before the cooperation begins.

Initial consultation (60–90 minutes)
Follow-up consultation after 14 days
Individual plan tailored to your goals and needs
Regular online check-ins
Plan adjustments and support via WhatsApp and e-mail

1 290 Kč / month · 3-month package CZK 3,590 in total (save CZK 280)

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One-off online consultation

A one-off online consultation is suitable for those who want to discuss a specific topic, get recommendations or make sure they are on the right track. It lasts 60 minutes and is packed with practical tips.

There is room for your questions, a review of your diet and recommendations.

Room for your questions
Diet review
Practical tailor-made recommendations

690 Kč

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What a balanced plate looks like

No calorie counting needed — the plate model works anywhere, at home or in a restaurant.

Vegetables & fruit
Half the plate — fibre, vitamins and volume that keeps you full.
Protein
A quarter — meat, fish, eggs, dairy or legumes for satiety and muscles.
Complex carbs
A quarter — wholegrain sides for steady, long-lasting energy.

Courses & e-books

Practical materials to help you improve your relationship with food, understand nutrition and make changes at your own pace.

Browse e-books